Healthy benefits when playing baseball (Part 2)

Baseball is a pastime loved and favorited in America as well other nations in the world. Because this game is suitable for even children and women, it is called as a normal game for every home.

The fact, baseball has a wide range of benefits for health, mental, physical as well spirit. Both players and spectators feel happy and comfortable in one baseball match.

In this article, we continue to share major benefits for health of baseball. 

4, It can lose weight well

Someone is under pressure to lose weight. They use combination other methods strictly such as diet menu without eating much and doing exercise stressfully. The fact, complying your body is put in a stressful schedule whereas benefit is not calculated exactly.

But, when you play baseball, you can burn minimum 365 calories in on 1 hour naturally. This process happens when you are running and chasing with ball. you feel not tired or anxious to lose weight but effective is dramatical.

This sport is proper for someone to lose weight. However, you can’t reach effective immediately after one time. It needs to take time to adapt your body and activities. Please be patient to catch it in weekly then monthly, then you can get good result as expectation.

5, Reduce stress

This game is useful to reduce stress as well bring positive feeling and emotion to enjoy working and other relationship effectively.

It’s right when you need time to rest your mind after pressure in the busy life. Playing baseball with your friends or family is a great way to relax and improve relationship better. Sometimes, people are too busy to share feeling with the relatives. Through this game, you are easy to catch their emotion and share your stories. 

Sure that you can refresh your mind effectively after hours of baseball. So, you should play it in weekly plan.

Healthy benefits when playing baseball

Baseball is a favorite sport to play with a team/ group. Its popularity is from the simple rules as well benefits for workout as well other physical and mental benefits.

It’s a great exercise for full-body cardiovascular system. Further, this sport improves muscles of arm, shoulder, leg and fast reaction for eyes and hands.

If you feel not ready to start this game, following our article, we share major healthy benefits for baseball players. Then sure that you have more motivation to enjoy it.

1/ Build up strong- durable arms

In baseball, it requires players to run, throw and swing continuously so that they can handle a ball to make scores. These movements impact positively to body strength such as shoulders muscles, chest muscles, arm muscles and other parts will be practiced then become stronger and more durable.

Don’t surprising when your body appear some outstanding muscles on the chest. This is good consequence from running and chasing with ball in baseball.

2/ Build up powerful legs

Poses in baseball is good to build up your powerful legs because you will run and run during this game, your hamstrings, glutes and calf muscles have good conditions to improve and become more powerful.

Don’t worry that your legs will become fatter. Per round only prolongs 10-30 minutes, then have some interval to take a rest.

3/ Increases mental concentration

In baseball, it requires players to focus entirely so that they can follow the small ball as well other status around the pitch such as the number of players in/ out by turn or following competitors to know when it is time to run or throw ball.

Like other games using a ball, baseball needs mental concentration so that they can do it correctly without faults. It’s good to improve concentration and memory skills.