Healthy benefits when playing baseball (Part 2)

Baseball is a pastime loved and favorited in America as well other nations in the world. Because this game is suitable for even children and women, it is called as a normal game for every home.

The fact, baseball has a wide range of benefits for health, mental, physical as well spirit. Both players and spectators feel happy and comfortable in one baseball match.

In this article, we continue to share major benefits for health of baseball. 

4, It can lose weight well

Someone is under pressure to lose weight. They use combination other methods strictly such as diet menu without eating much and doing exercise stressfully. The fact, complying your body is put in a stressful schedule whereas benefit is not calculated exactly.

But, when you play baseball, you can burn minimum 365 calories in on 1 hour naturally. This process happens when you are running and chasing with ball. you feel not tired or anxious to lose weight but effective is dramatical.

This sport is proper for someone to lose weight. However, you can’t reach effective immediately after one time. It needs to take time to adapt your body and activities. Please be patient to catch it in weekly then monthly, then you can get good result as expectation.

5, Reduce stress

This game is useful to reduce stress as well bring positive feeling and emotion to enjoy working and other relationship effectively.

It’s right when you need time to rest your mind after pressure in the busy life. Playing baseball with your friends or family is a great way to relax and improve relationship better. Sometimes, people are too busy to share feeling with the relatives. Through this game, you are easy to catch their emotion and share your stories. 

Sure that you can refresh your mind effectively after hours of baseball. So, you should play it in weekly plan.

Healthy benefits when playing baseball

Baseball is a favorite sport to play with a team/ group. Its popularity is from the simple rules as well benefits for workout as well other physical and mental benefits.

It’s a great exercise for full-body cardiovascular system. Further, this sport improves muscles of arm, shoulder, leg and fast reaction for eyes and hands.

If you feel not ready to start this game, following our article, we share major healthy benefits for baseball players. Then sure that you have more motivation to enjoy it.

1/ Build up strong- durable arms

In baseball, it requires players to run, throw and swing continuously so that they can handle a ball to make scores. These movements impact positively to body strength such as shoulders muscles, chest muscles, arm muscles and other parts will be practiced then become stronger and more durable.

Don’t surprising when your body appear some outstanding muscles on the chest. This is good consequence from running and chasing with ball in baseball.

2/ Build up powerful legs

Poses in baseball is good to build up your powerful legs because you will run and run during this game, your hamstrings, glutes and calf muscles have good conditions to improve and become more powerful.

Don’t worry that your legs will become fatter. Per round only prolongs 10-30 minutes, then have some interval to take a rest.

3/ Increases mental concentration

In baseball, it requires players to focus entirely so that they can follow the small ball as well other status around the pitch such as the number of players in/ out by turn or following competitors to know when it is time to run or throw ball.

Like other games using a ball, baseball needs mental concentration so that they can do it correctly without faults. It’s good to improve concentration and memory skills.

How to play baseball well

Baseball is not a strange game with someone, especially when doing it with team. This sport is very simple but bringing effective results to improve soft skills like communication, flexibility, connection as well having benefits for health. Therefore, you should choose baseball as the first priority when playing with team.

In this article, we continue to discuss how to play baseball well for beginner. Please note that our instruction will be valid when you follow it accurately. Following it to start this game easily.

In the last article, we refer two first steps: top thing you need to prepare before action and how to throw ball. Now, we continue to share the next step as followings:

Step 3: How to catch

To catch your partner, you should know how to throw baseball. You only catch the ball by glove. Don’ t access to the pocket. Whereas one hand use to catch it, the remain will cover the glove fully.

About gesture, you need to bend your knees and get glove in the hand on top of itself. At this performance, you only wait ball to move to your position correctly and fast then pick it simple to kick the golf.

In some first time, you are not used to adapt to catch baseball. Then you only need to follow how to use glove of baseball. Then all difficulties will be solved.

Step 4: Tips for Outfield, specially players

Outfield plays an important role tin the life when the investors push to buy to come back. It’s better to balance the outfield where she is under danger and unsafe

You first wants to protect himself then it helps to prevent anything pasting. 

How to play baseball well

Baseball is not a new game but not many people know and play it as regular sports. The truth that baseball should be highly recommended for everyone because it brings a lot of benefits for both fitness and health.

If you want to discuss more information about steps to start baseball effectively, you should follow our article. We will share basic steps of hitting, base running, throwing and even fielding as a pro player. Following it then you can start this game well and simply.

Note: a small tip that you should read the rules of baseball in advance before following our instructions. You need to overview about this game clearly then understand some definition and rule of game.

Step 1: What you need to prepare

Firstly you need a partner to play with you.

Then you also prepare a baseball glove, ball and bat. There are many size of bat which you should choose it properly with your hand. It’s easy to handle it. In addition, you should also use a tennis ball or plastic ball fluently to adapt this game. When you are fluent, you can change a real baseball to increase your level.

Step 2: How to throw

Throwing is a necessary skill for anyone when playing baseball.

Firstly, you stretch your distance then throw ball to your partner. You should avoid to throw it under hand or arm at least 10-15ft apart. Try to throw it to your partner’s position so that at the end of the throwing, your arm is pointing at person whom you are targeting baseball to.

The truth that this action will be continuous to transact between partners each other. Or you will be lost the ball by the opponents.

For new comer, it’s better to practice it within 3 to 4 times. You will improve throwing skills better for the next time.

Top the greatest basketball players all the time

We continue to go the ranking of top the greatest basketball players during the time. Although basketball is a teamwork sport, we are easy to see several outstanding players in a match. They will overcome opponents smoothly and romp with a ball then move it to the net correctly. All actions can be happened within some seconds.

8/ Magic Johnson

As soon as Magic Johnson has started his career, he brightens and looks great and good. Although he was still young, he could win a title for Finals MVP in the NBA Finals in 1980. Actually, in this match, he was a new comer instead of Kareem Abdul Jabbar due to the injury, he has impressive appearance for this team- the Showtime Los Angeles Lakers. It was a sweet start for Magic.

Season by season, Magic has improved experience dramatically then keep his performance until retirement. He got 5 titles in NBA, 3 tiles in Finals MVPs and 3 times for reg. season MVPs. He also was in 10 all NBA selections.

9/ Bill Russell

He played as a defender who led the Boston Celtics team to series of achievements in NBA Championships. Estimated he overcome 11 records.

As his talent, he always dominated the game with defensive skills, so not many people can be beyond him.

Finally, he got 11 times for NBA titles and 5 times for reg. season MVPs.

10/ Michael Jordan

Michael Jordan was a legend in the Chicago Bulls when he got series of records in NBA. His talent was to dominate ball and both sides fast whereas there were opponents around him to prevention.

During his career, he amassed 11 times for All-NBA, 9 times for All-Defensive first team as well 10 titles for getting scores. He was also voted many times for Defensive Player of the Year title.

Top the greatest basketball players all the time

Basketball is a favorite team sport which is popular with many walks of life. We can play basketball when we are students in high schools or universities. This sport makes connective and supportive each other when playing together.

To review basketball history, we share top the greatest basketball players all the time. In the previous article, we have ever referred to some famous names like Hakeem, Shaquille O’Neal, Tim Duncan and Wilt Chamberlain. In this article, we will continue to tell other names in the rankings.

5/ LeBron James

During his career, he created a memorial story for fans about a talented star. Within 10 seasons in NBA leagues, he can be voted for the ranking of top the greatest basketball in the time with 2 times for NBA titles and 2 times in MVPs finals, other some numbers in statistics.

Even James has been called with a super nickname as “King James” because he had an impression style of a great two-way-basketballer.

6/ Derrick Rose

Some experts review that Derrick Rose was not the best player on the court but he was always a perfect dominator with high IQ in basketball. He had some amazing jump shots and fierce competitiveness which made special and strange with the people.

During 13 year career, he was voted in the top 10 All-NBA ranking all the times. 3 times for All-defense teams. He went his team together to have 3 NBA titles and 2 finals in MVPs.

By these achievements, he was called as “Larry Legend”.

7/ Kareem Abdul-Jabbar

As well talent of Duncan about consistency in flighting, Kareem was also made deeply impression about his ability to focus a volleyball match.

Before him, Duncan was also famous for term of consistency. Kareem also became a leading scorer all the time in NBA history.

Experience to choose the most suitable baseball bat (Part 2)

4. Feeling of use

Sometimes this is the most important factor, of course the baseball bat you choose also needs to meet the requirements of the tournament. When you have satisfied that factor, you should try to choose a stick with length and weight that makes you feel the best.

Below is a table to help you get the most balanced selection of two factors is the weight and length of the club for baseball.

Standard baseball bat size

And the next is the length according to the age of the player.

Most recently, on January 1, 2018, the United States had a new regulation and was included in the baseball law regarding the criteria of the standard baseball bat, then the club needs to be certified by the American professional baseball associationExperience of choosing a good baseball bat.

Referring to baseball competitions, you might immediately imagine a pitcher and someone trying to hit the ball. And the image of a baseball glove and a baseball bat is a familiar image even to those who have never held it before.

And this article is for those who are looking to buy baseball bats without knowing what to look for. You do not know what to choose, wood, aluminum, alloy or you are still wondering about the weight and length of the stick is suitable for you.

Surely after reading this article, you will find to buy yourself a baseball bat best suited to your needs.

The baseball bats, whose English name is Baseball bat, are specialized for baseball players at the Batter batting position. The following are general constructions of a baseball bat according to the standards applicable to American tournaments.

Basic construction of all types of baseball bats

The picture above shows the most basic parts of a standard baseball bat, with sticks made of two materials, wood and aluminum, and a cane made of steel that has the same structure.

In general, all baseball bat models have a common feature of being tapered at the handle (handle) position and gradually enlarged to the top of the bat. The stick has a hollow design in the middle to reduce weight, which helps the batter to hit baseball faster.

Basic construction of all types of baseball bats

Referring to baseball competitions, you might immediately imagine a pitcher and someone trying to hit the ball. And the image of a baseball glove and a baseball bat is a familiar image even to those who have never held it before.

And this article is for those who are looking to buy baseball bats without knowing what to look for. You do not know what to choose, wood, aluminum, alloy or you are still wondering about the weight and length of the stick is suitable for you.

Surely after reading this article, you will find to buy yourself a baseball bat best suited to your needs.

Structure of baseball bats

The Baseball bat are specialized bat for baseball players at the Batter batting position. The following are general constructions of a baseball bat according to the standards applicable to American tournaments.

In general, all baseball bat models have a common feature of being tapered at the handle (handle) position and gradually enlarged to the top of the bat. The stick has a hollow design in the middle to reduce weight, which helps the batter to hit baseball faster.

The length of a baseball bat ranges from 60cm to almost 1m. The weight of the stick depends on the age and the rules of each competition.

Classification of baseball bats

Currently, baseball bats are divided into three main types according to the fabrication materials: baseball bats made from wood, aluminum alloy baseball bats and steel baseball bats.

1. Wooden baseball bat (baseball bat wood)

Wooden baseball bats are made of the tree trunk by separating from the trunk of the tree, for processing and cutting. The figure shows the location where manufacturers often split to create baseball bats made from wood.

2. Aluminum baseball bat

Aluminum is also a great material for processing baseball bats, baseball bats are made from a predominantly aluminum component in combination with some other alloys to create baseball bats. Low weight and high rigidity.

3. Iron and steel baseball bats

The baseball bats are made from an alloy known as the strong, strong steel baseball bats that often have a higher weight than those made from wood and aluminum bats. Because of their very strong characteristics, they are also known as the self-defense baseball bat.

The personal life of the world famous baseball player

In terms of players – Giancarlo Stanton, a 13-year-old baseball player with the Miami Marlins with $ 325 million is the highest value contract in the world.

Speaking of popularity, baseball is only known in the United States. This sport is not comparable to football, but baseball players receive a much better deal than king sports.

The handsome, rich player is surrounded by many gorgeous women

Giancarlo Stanton could not be as famous as Messi and Ronaldo, but the contract he signed was too impressive. With a salary of 25 million USD / year, Giancarlo is a player that is sought after by many beautiful people but it is strange that even at 29 years old he still has no girlfriend.

According to the American press, the life of the 29-year-old is no longer lacking anything, money, villas, supercars … but the only missing thing is a girlfriend. The real life of this player’s private life is still a mystery. The New York Post reported that since 2014, Giancarlo has had a close relationship with the four beautiful people, but as usual this player does not recognize these girls as girlfriends.

In 2014, 24-year-old Stanton was paired with Portuguese model Sara Sampaio, but after that their relationship was unknown. Then the baseball superstar was spotted by the media with pop singer Lexy Panterra, even Giancarlo even “naked” filmed the music video with the female singer but they confirmed that they were friends.

The closest baseball player has the most expensive contract in the world “dating” with Brazilian model – Mariana Santana, but once again he confirmed he still has no girlfriend.

Perhaps in the position of being the most expensive player in the world, Giancarlo Stanton wants to keep his image always in the eyes of the fans, so he does not want to publish backstage. But the more he hid it, the more curious it was that the story of Giancarlo’s love to keep it secret would not work.

Basic terms you should know in baseball

You are looking for instructions on playing baseball on the internet but have not found a satisfied source? Please refer to some knowledge shared below.

Baseball is a sport with a long history and is very popular in many countries around the world such as the US, Canada or Japan. For many people in some countries, baseball is a strange sport and they can only imagine at the level of “holding a stick – beating the ball – running”, and the rules of the game are probably rare that anyone really understands.

To help you better understand this sport, today we would like to share with you some basic terms of baseball.

The basic terminology in baseball

For many newcomers to baseball, most of them think that baseball is quite complicated. Here are some basic terms to help you better understand the subject.

Out means atter was eliminated when not in time to run to occupy the goal.

Save means player of your team runs to occupy the golf course safely.

A base hit means successful shot, batter is run to occupy the golf.

A triple. After hitting, the runner runs to the base 3.

Home-run means a strong stroke that causes the ball to fly out of the field, a direct hit, the player is entitled to run around the court.

Necessary equipment when playing baseball

Baseball glove.

Baseball gloves are big gloves made of leather. Players wear gloves to catch a teammate’s ball or when the opponent has hit the ball. Particularly the ball supporters besides wearing gloves, are also allowed to wear protective clothing to catch.

Baseball ball

The ball has 2 types: hard ball and soft ball.

The diameter of hard balls ranges from 72.9 mm to 74.8 mm and weight is about 141.7 grams to 148.8 grams.

Softball has many types, often used in SoftBall and competition balls for elementary students.

Baseball bat

Baseball bats are made of fine wood or metal, the diameter of the club does not exceed 2.75 inches in the thickest part and the length is no more than 42 inches (1,067 m). It usually weighs no more than 1 kg.